Adequate calcium as part of a healthful diet, along with exercise, may reduce the risk of osteoporosis later in life — and taking a daily calcium magnesium supplement can help. At Country Life's Target-Mins Calcium Magnesium Caps Complex is formulated to maximize calcium utilization and support your body’s calcium utilization to help keep your bones healthy and strong. This gluten-free calcium and magnesium combination is made with specific free-form amino acids and uses a calcium-to-magnesium ratio of 2:1 (1,000 mg calcium and 500 mg magnesium).