Directions
Adults and children over 12: 1 tablespoon, 1 to 3 times a day. Children 6-12: 1 teaspoon, 1 to 3 times a day. Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Stir powder briskly into at least 8 ounces (a full glass) of liquid. Juice, water, soy or rice drink, and milk are all good with Psyllium Whole Husks. Drink immediately. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.
Warning
A very small percentage of individuals, particularly health care providers who have been occupationally exposed tp psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. If you experience a strong reaction with difficulty in swallowing or breathing after taking this product, seek immmediate medical attention. Keep out of the reach of children. Keep tightly closed to protect from humidity. Tamper Evident: Do not use this product if pull tab is opened or damaged.
